by Patrizia Collard (2024)
Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life. Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you: - Experience increased levels of calm and relaxation - Gain self-confidence and self-acceptance - Enjoy higher levels of energy - Practice more self-compassion and compassion for others Other books in this series include The Little Book of Inner Peace, The Little Book of Shadow Work and The Little Book of Tarot.
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by Patrizia Collard (2020)
Comme 'The Little Book of Mindfulness', ce guide propose des exercices de méditation de 10 minutes pour trouver la paix intérieure.
by Pascale Wettstein (2025)
Similaire à 'The Little Book of Mindfulness', ce livre offre des pratiques quotidiennes de 10 minutes pour le bien-être.
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Like 'The Little Book of Mindfulness', this book offers accessible mindfulness practices for daily stress reduction.
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Following 'The Little Book of Mindfulness', this offers a structured approach to integrating mindfulness for inner peace.
by Patrizia Collard (2024)
Similar to 'The Little Book of Mindfulness', this book provides quick, 10-minute practices for relaxation and creativity.
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