Mindfulness
by mark williams • 2011
★3.27(11 ratings)
An Oxford psychologist and leading authority on Mindfulness-Based Cognitive Therapy outlines accessible practices for reducing stress and improving life satisfaction, drawing on the author's meditation teachings to outline effective therapeutic exercises that can be performed in 10 to 20 minutes each day.
Books Similar to “Mindfulness”
Discover 10 AI-curated recommendations
Discover Your Next Favorite Book
Join MyNextBook for personalized book recommendations based on your taste
Powered by MyNextBook — AI-powered book discovery