1
Wherever You Go, There You Are
by Jon Kabat-Zinn (1989)
★4.06(59)
Like 'mindfulness an eight week plan for finding peace in a frantic world', this book offers a foundational approach to mindfulness practice.
mindfulnessmeditationself-help
10 Books Similar to “mindfulness an eight week plan for finding peace in a frantic world” by mark williams
mindfulness an eight week plan for finding peace in a frantic world
by mark williams (2011)
★3.27(11 ratings)
An Oxford psychologist and leading authority on Mindfulness-Based Cognitive Therapy outlines accessible practices for reducing stress and improving life satisfaction, drawing on the author's meditation teachings to outline effective therapeutic exercises that can be performed in 10 to 20 minutes each day.
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2
Peace Is Every Step: The Path of Mindfulness in Everyday Life
by Thich Nhat Hanh (1990)
★4.25(60)
Similar to 'mindfulness an eight week plan for finding peace in a frantic world', this book shows how to find peace in daily life.
mindfulnessspiritualityphilosophy
3
Radical Acceptance: Embracing Your Life with the Heart of a Buddha
by Tara Brach (2000)
★3.88(65)
Following 'mindfulness an eight week plan for finding peace in a frantic world', this book focuses on self-compassion and letting go of anxiety.
mindfulnesspsychologyself-help
4
How to Train a Wild Elephant: And Other Adventures in Mindfulness
by Jan Chozen Bays (2011)
★4.00(3)
Echoing 'mindfulness an eight week plan for finding peace in a frantic world', this offers many simple, practical mindfulness exercises.
mindfulnessmeditationpractical-guide
5
Real Life: The Journey from Isolation to Openness and Freedom
by Sharon Salzberg (2023)
★4.00(1)
Like 'mindfulness an eight week plan for finding peace in a frantic world', this book explores reconnecting with life and finding meaning.
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