by Patrizia Collard (2024)
From the bestselling author of The Little Book of Mindfulness. These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely. Featuring beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you how to be happier, healthier, and more relaxed. You will find that meditation helps you: - Strengthen your immune system - Relieve stress and clear your head - Gain courage and self-confidence - Learn to forgive yourself more
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by Patrizia Collard (2020)
Comme 'The Little Book of Mindfulness', ce guide propose des exercices de méditation de 10 minutes pour trouver la paix intérieure.
by Pascale Wettstein (2025)
Similaire à 'The Little Book of Mindfulness', ce livre offre des pratiques quotidiennes de 10 minutes pour le bien-être.
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Like 'The Little Book of Mindfulness', this book offers accessible mindfulness practices for daily stress reduction.
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Following 'The Little Book of Mindfulness', this offers a structured approach to integrating mindfulness for inner peace.
by Patrizia Collard (2024)
Similar to 'The Little Book of Mindfulness', this book provides quick, 10-minute practices for relaxation and creativity.
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