1
Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker (2017)
★4.37(635)
Like 'The Sleep Solution', this book deeply explores sleep science and its impact on well-being.
sciencehealth
10 Books Similar to “The Sleep Solution: Why Your Sleep Is Broken and How to Fix It” by W. Chris Winter, MD
The Sleep Solution: Why Your Sleep Is Broken and How to Fix It
by W. Chris Winter, MD (2017)
★4.40(5 ratings)
Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders.
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2
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
by Shawn Stevenson (2014)
★3.00(2)
Similar to 'The Sleep Solution', this book offers actionable strategies for improving sleep and overall health.
healthself-help
3
The Sleep Fix
by Diane Macedo (2017)
★4.40(5)
This book, like 'The Sleep Solution', tackles sleep issues with a blend of science and practical advice.
healthinsomnia
4
The Power of When
by Michael Breus (2017)
★3.43(14)
Following 'The Sleep Solution', this book explores how aligning activities with your body's rhythms impacts sleep.
healthchronobiology
5
Sleep For Success Everything You Must Know About Sleep But Are Too Tired To Ask
by James B. Maas and Rebecca S. Robbins
★5.00(1)
This book, much like 'The Sleep Solution', provides practical strategies for achieving better sleep and success.
healthself-help
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