1
Letting Go: The Pathway of Surrender
by David R. Hawkins (2012)
★2.67(6)
Similar to 'The Relaxation and Stress Reduction Workbook', this offers a simple, effective method for emotional release.
self-helpspirituality
10 Books Similar to “The Relaxation and Stress Reduction Workbook” by Martha Davis
The Relaxation and Stress Reduction Workbook
by Martha Davis (1980)
★3.33(3 ratings)
Each chapter of this workbook follows a practical format, including a history of the technique covered, symptom effectiveness, examples, checklist, further reading and homework.
Get this book:
Similar Books You'll Love
2
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Jon Kabat-Zinn (1990)
★4.20(22)
Like 'The Relaxation and Stress Reduction Workbook', this book is a foundational text for stress management.
self-helpmindfulness
3
The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Joy
by Patrizia Collard (2024)
Echoing 'The Relaxation and Stress Reduction Workbook', this offers quick, accessible practices for daily stress relief.
self-helpmindfulness
4
Unwinding Anxiety: New Science Shows How to Break the Cycle of Worrisome Thoughts and End Panic Attacks
by Judson Brewer (2021)
★3.68(25)
As with 'The Relaxation and Stress Reduction Workbook', this book provides science-backed strategies for managing anxiety.
self-helpneuroscience
5
Stress-proof
by Mithu Storoni
★3.00(1)
Similar to 'The Relaxation and Stress Reduction Workbook', this explores practical, science-based methods for stress management.
self-helpscience
Want More Personalized Picks?
Tell us what you love and get AI-powered recommendations tailored to your taste.
Get Personalized RecommendationsPowered by MyNextBook — AI-powered book discovery