1
Full Catastrophe Living
by Jon Kabat-Zinn (1990)
★4.20(22)
Like 'The Mindful Way through Depression', this offers practical mindfulness for chronic unhappiness.
mindfulnessself-helppsychology
10 Books Similar to “The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness” by J. Mark G. Williams
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
by J. Mark G. Williams (2007)
★4.07(14 ratings)
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2
Wherever You Go, There You Are
by Jon Kabat-Zinn (1989)
★4.06(59)
Echoes 'The Mindful Way through Depression' with accessible mindfulness for daily life.
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3
The Happiness Trap
by Russ Harris
★5.00(2)
Similar to 'The Mindful Way through Depression', it combats chronic unhappiness with ACT.
psychologyself-helpmindfulness
4
Mindfulness-Based Cognitive Therapy for Depression
by Mark Williams, John Teasdale, Zindel Segal (2001)
★3.00(1)
As a companion to 'The Mindful Way through Depression', it details the MBCT approach.
psychologytherapyacademic
5
Feeling Good: The New Mood Therapy
by David D. Burns (1980)
★4.00(4)
Like 'The Mindful Way through Depression', it offers practical strategies for overcoming unhappiness.
psychologyself-helpCBT
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