1
Get Out of Your Mind and Into Your Life
by Steven C. Hayes
Like 'The Happiness Trap', this book offers practical ACT techniques for a more fulfilling life.
psychologyself-help
10 Books Similar to “The Happiness Trap” by Russ Harris
The Happiness Trap
by Russ Harris
★5.00(2 ratings)
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2
Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
by David D. Burns (2014)
★4.50(2)
Similar to 'The Happiness Trap', this book provides strategies to overcome negative emotions and improve well-being.
psychologyself-help
3
A Liberated Mind: How to Pivot Toward What Matters
by Steven C. Hayes (2019)
This book, like 'The Happiness Trap', explores Acceptance and Commitment Therapy for a meaningful life.
psychologyself-help
4
The Compassionate Mind
by Paul A. Gilbert (2009)
★4.00(2)
Following 'The Happiness Trap', this book emphasizes self-compassion for improved mental health.
psychologyself-help
5
Self-Compassion: The Proven Power of Being Kind to Yourself
by Kristin Neff (2011)
★3.97(31)
In the spirit of 'The Happiness Trap', this book teaches kindness towards oneself for a better life.
psychologyself-help
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